Yoga for Radiant Joints
Yarmouth COA
Available spots
Service Description
A GENTLE MAT SERIES As the weather cools, arthritic joints can often feel like the frozen ground outside—stiff, tight, and restricted. This specialized series is designed to gently melt away that winter stiffness and restore your body’s natural rhythm. Rather than forcing complex postures, our focus is on soft, floor-supported, and intentional movements that act as an internal massage for your body. We will move mindfully to stimulate the production of synovial fluid—nature’s premium lubricant. This natural hydration bathes your joints from the inside out, gently reducing friction, easing aches, and expanding your comfortable range of motion. You will leave each week feeling more spacious, moving with greater fluid grace, and deeply connected to your body’s innate capacity for healing. Poses will be done standing, seated and lying down on a yoga mat. A chair will be available to aid you in getting up if needed.
Upcoming Sessions
Cancellation Policy
Bit of Bliss Yoga of Cape Cod Waiver and Purchase/Cancellation Policy WAIVER-You confirm that you have read, understand and accept the waiver and policies of Bit of Bliss Yoga of Cape Cod. You understand the physical risks that may occur from participating in such activities as Yoga and hereby release Janet Bettey and Bit of Bliss Yoga of Cape Cod from any liability whatsoever that may arise from your participation. PURCHASE/CANCELLATION POLICY-All classes must be paid for timely. A 1 hour notice of cancellation is required for any class purchase. If you cancel your class 1 hour or more before the class start time, you may reschedule your class or a class credit will be issued to you. If less than 1 hour notice is given, no refund will be issued. Optional for classes on Zoom - upon request, a recording of the class will be sent to you. If you miss a class without the appropriate notice, you will be charged as if you attended. Due to limited class size, the 1 hour cancellation requirement offers an opportunity for someone on the “wait list” to attend. Thank you! If Bit of Bliss Yoga (Janet Bettey) cancels a class for any reason, you will receive a refund or you may choose a class credit.
Contact Details
Council on Aging, Forest Road, Yarmouth, West Yarmouth, MA, USA
+USA 9785002390
bitofblissyoga@outlook.com