Classes Offered

Join us on the mat to experience the connection between Yoga and a Healthy Life!

Yoga helps to keep your bones, joints, muscles, digestion and mind healthy as you age. 

Yoga benefits many aspects of your life, including reaction time and short term memory. Practitioners become more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to retain and recall information better. These gentle, calming and stress-relieving classes stretch and strengthen the body  gradually. Emphasis is on building awareness of the breath and the body. Poses are practiced at a slower pace and is recommended for all levels looking for a soothing, relaxing and nourishing experience. Students are encouraged to always honor their body and classes are accessible for beginners through all levels of experience.

Wednesdays & Fridays

3:00 p.m. to 4:00 p.m.

Yarmouth Senior Center

528 Forest Road, Yarmouth, MA

For more information

Meditation Programs

Meditation  & Mindful Movement 

INTROSPECTION & BEYOND

SPECIAL OFFERING

This meditation program includes an introduction to meditation practices and participants will explore a different type of guided meditation each week. Meditation helps to relax your mind, increase your ability to concentrate and decrease stress. Life moves so quickly and even taking just a few moments each day to focus on an intentional meditation practice, you will find that you are able to experience a more peaceful state of being in your everyday life. This program is for beginners

who are interested in learning the principles of meditation and for those looking to deepen their practice.

This program is a special 5-8 week series that is typically offered in the spring and fall. 

FINDING INNER PEACE

Calm your mind, settle your body and find a softer focus to your day. These classes include gentle, mindful movement and breathing practices that support your meditation practice. You will explore guided meditations from many traditions which may include: Mantra meditation, guided imagery, mindfulness etc... Meditation can be done in a chair or on a yoga mat. Leave feeling centered, restored, and balanced within the body, mind, and spirit. These classes offer a safe and nourishing space to experience the benefits of meditation, whether you are a beginner or are looking to deepen your practice.

WINTER 4 Week Series dates - February 6th through February 27th, 2020   

Thursdays

2:30 p.m. to 3:30 p.m.

Harwich Community Center COA

100 Oak Street, Harwich, MA

Registration for series is required. 

Space is limited, reserve your spot today! 

 

For more information 

at Seagull Beach in West Yarmouth

Raja Yoga

 A HOLISTIC HEALTH PATH

Bring balance to your state of health; physically and mentally by taking a holistic approach to well-being.

This class will introduce students to the health benefits that yoga and Ayurveda (the Science of Life) has to offer.

Gentle and easy to follow movements will be done seated or standing.  

2020 WINTER SERIES DATES

December 11th through January 29th 

February 6th through February 26th

March 4th through March 25th

Wednesdays

1:30 p.m. to 2:30 p.m. 

Yarmouth Senior Center

528 Forest Road, Yarmouth, MA

For more information

 

SPECIAL CLASS OFFERINGS!

Yoga for Healthy Joints Series

Got achy joints? Don’t let arthritis slow you down! If you want less pain and stiffness, more strength, flexibility, increased energy and a feeling of overall well-being, join us for this special 5 week program. Yoga promotes the circulation of fluids inside the joints, which helps to facilitate ease of motion, and it even helps you sleep better! Stretches & poses will be done seated and standing, with no need to get down on the floor. Move your body mindfully, you will be happier and healthier for it!

 

Finding Balance! Series

Losing your balance? At any age, balance, agility, and coordination are vital for daily living.

Join us for this 5 week special yoga program to improve your balance, agility and reduce your risk of falls and injury.

Exercises & poses will be done seated and standing, with no need to get down on the floor. Build strength and improve your balance through the practice of yoga that will include exercises from an evidence-based fall prevention program.

Bit of Bliss Yoga
of Cape Cod

(978) 500-2390

West Yarmouth MA United States 02673

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