Classes Offered

FIND YOUR BLISS...

Bit of Bliss Yoga

ASANA & BEYOND

ENJOY AN HOUR OF BLISS! 

 

Yoga offers a pathway to replenish your inner resources. Experience a balance of movement and stillness as you nurture your body, mind and soul. These gentle classes, take a holistic approach to stretch and strengthen the body gradually, empowering you both physically and mentally. Enhance your body's ability to move and experience the free flow of energy within. Poses are practiced at a slower pace, with modifications and variations of poses offered to meet the needs of those who are new to yoga as well as those who have the desire to go deeper. For beginners to experienced practitioners looking for a nourishing experience to restore vitality and find peace within.

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Raja Yoga 

A HOLISTIC HEALTH PATH

Bring balance to your state of health; physically and mentally by taking a holistic approach to well-being.

This class will introduce students to the health benefits that yoga and Ayurveda (the Science of Life) have to offer.

Gentle and easy to follow movements will be done seated or standing.  

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Practicing yoga in nature has many benefits, especially at the beach. In addition to the beauty of the ocean and fresh salty air, the sand is gentler on your joints and provides a grounding energy. Practicing yoga at the end of your day on the beach adds an extra sweetness to your practice. The sound and rhythm of the waves are calming, allowing you to connect deeply within. A beach towel is all that you need!

 

Follow us on facebook for more pop-up classes and any weather related cancellations. 

Beach Yoga 

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Meditation Program

Meditation  & Mindful Movement 

INTROSPECTION & BEYOND

 

This meditation program includes an introduction to meditation practices and participants will explore a different type of guided meditation each week. Meditation helps to relax your mind, increase your ability to concentrate and decrease stress. Life moves so quickly and even taking just a few moments each day to focus on an intentional meditation practice, you will find that you are able to experience a more peaceful state of being in your everyday life. This program is for beginners who are interested in learning the principles of meditation and for those looking to deepen their practice.

This program is a special 5-8 week series that is typically offered in the spring and fall. 

FINDING INNER PEACE

Calm your mind, settle your body and find a softer focus to your day. These classes include gentle, mindful movement and breathing practices that support your meditation practice. You will explore guided meditations from many traditions which may include: Mantra meditation, guided imagery, mindfulness etc... Meditation can be done in a chair or on a yoga mat. Leave feeling centered, restored, and balanced within the body, mind, and spirit. These classes offer a safe and nourishing space to experience the benefits of meditation, whether you are a beginner or are looking to deepen your practice.

Yoga for Healthy Joints Series

Got achy joints? Don’t let arthritis slow you down! If you want less pain and stiffness, more strength, flexibility, increased energy and a feeling of overall well-being, join us for this special 5 week program. Yoga promotes the circulation of fluids inside the joints, which helps to facilitate ease of motion, and it even helps you sleep better! Stretches & poses will be done seated and standing, with no need to get down on the floor. Move your body mindfully, you will be happier and healthier for it!

 

Finding Balance! Series

At any age, balance, agility, and coordination are vital for daily living. Join us for this 5 week special yoga program to improve your balance, agility and reduce your risk of falls and injury. Exercises & poses will be done seated and standing, with no need to get down on the floor. Build strength and improve your balance through the practice of yoga that will include exercises from an evidence-based fall prevention program.

Registration is required for all Series.

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Yoga Teacher Training

LIVING THE WISDOM YOGA TRAINING

Are you ready to take that next step in your journey? Are you seeking to deepen your personal yoga practice or  interested in sharing with others the wonderful benefits of yoga? Join Trillium Ayurveda & Bit of Bliss Yoga for a small group training that offers individualized attention and will help you to take your practice to the next level by living the wisdom of Yoga & Ayurveda! 

 

Yoga Teacher Training 

Private Classes

TO DEEPEN YOUR PRACTICE OR EXPLORE

Private classes are tailored to meet your specific needs based on your health, interests and lifestyle.

Also importantly, at a time that works best for you.

From Asana, Ayurveda, Equi-Yoga, Meditation, Mindfulness, Pranayama, Reiki, Yoga Philosophy and beyond. 

For more information and availability  

Bit of Bliss Yoga
of Cape Cod

(978) 500-2390

West Yarmouth MA United States 02673

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