Living the Wisdom of Yoga
Are you ready to take that next step in your journey?
Are you seeking to deepen your personal yoga practice?
Join us to deepen your knowledge of yoga beyond posture practice.
Through informative talks, experiential learning, and Q & A sessions, you will have the opportunity to learn more about the incredible science of yoga (and Ayurveda) and more fully embody these practices in your life “on and off the mat”!
These studies are usually found only in a Yoga Teacher Training. Myself and Charlotte of Trillium Ayurveda have pulled them out of the YTT setting for everyone to explore and discover that yoga is so much more than what is found “on the mat”.
These classes may be taken to deepen your own personal practice, as continuing education, or as stepping stones to becoming a certified yoga teacher.
Recordings of the highlighted Courses below are available for those who wish to study at their own pace.
Yoga Studies
- Yoga Studies for Everyone -
Yoga for those who are curious.
Yoga for those who want to learn more.
Yoga for those who want a Yoga Studies Certification.
Yoga for those who want to become Yoga Teachers.
Yoga for yoga teachers who want a refresher.
Yoga for everybody!
The Eight Limbs of Yoga
The Origins of Yoga
Paths and Styles of Yoga
Creating Sacred Space and Developing a Home Practice, Intro to Sanskrit
The Eight Limbs of Yoga
1st Limb - Yamas
2nd Limb - Niyamas
3rd Limb - Asana
4th Limb - Pranayama
5th Limb - Pratyahara
6th Limb - Dharana
7th Limb - Dhyana
8th Limb – Samadhi
Deepening Your Practice
Anatomy - Skeletal System, Muscular System, Musculoskeletal System, Respiratory System, Nervous System, Lymphatic System
Asanas - Unfolding Key Poses
Foundations of Ayurveda, Ayurveda Routines, Ayurveda & Digestion
Subtle Body – Koshas, Chakras and Nadis, Samkhya, Kleshas & the Mind
Dharma, Karma & Samsara, Mantras, Mudras, Bandhas, Kriyas and
The Yoga Sutras of Patanjali
Share Your Passion! Continuing Education & Teacher Training
Taking the Seat of the Teacher
The Art of Listening
Integrity in Movement
The Art of Skillful Sequencing
To Theme or Not to Theme?
Balancing the Doshas
Teaching Special Populations
Ethics
Business & Marketing
and More...
Deepening Your Passion! Continuing Education & Teacher Training Electives
Assisting
Ayurveda 101
Meditation Training
Teaching Meditation
Teaching Pranayama
Teaching Privately
Teaching Online
Yoga Philosophy
Yoga Psychology
and More...
Highlights
This Program was specially designed for accessibility and affordability.
Study with us from the comfort of your own home and at your own pace! All classes will be offered live via Zoom and will be recorded for later viewing.
Classes are open to anyone for personal development, and may be taken as continuing education or as stepping stones to become a Certified 200-hour Yoga Teacher.
Time Commitment: 1.5 to 2 hours per class
Yoga Studies Class Investment: $20 - $30 per class
You may move through the classes at your own pace - joining live or watching the recordings when they become available. Bonus content is periodically added and when the classes from The Eight Limbs of Yoga Course and select others repeat, you may join at no additional cost.
Once you have completed the “The Eight Limbs of Yoga” and “Deeping Your Practice” Courses, you will be eligible (if you choose) to take the yoga teacher training Course – “Share Your Passion!” for personal growth or to begin your training to become a certified yoga teacher.
If you are interested the “Deepening Your Passion!” classes/trainings for personal growth or continuing education, please reach out as we offer them periodically throughout the year.
Ayurveda 101 is a completely on-line/self-paced program and is open to anyone interested in Ayurveda and Yoga. It is a great way to learn and up level the personal self-care and practices of Ayurveda and Yoga.