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Yoga Classes 

Meditation Class

Bit of Bliss Yoga

ASANA & BEYOND

ENJOY AN HOUR OF BLISS! 

 

Yoga offers a pathway to replenish your inner resources. Experience a balance of movement and stillness as you nurture your body, mind and soul. These gentle classes, take a holistic approach to stretch and strengthen the body gradually, empowering you both physically and mentally. Enhance your body's ability to move and experience the free flow of energy within. Poses are practiced at a slower pace, with modifications and variations of poses offered to meet the needs of those who are new to yoga as well as those who have the desire to go deeper. For beginners to experienced practitioners looking for a nourishing experience to restore vitality and find peace within.

All class sizes are limited, so please be sure to "Reserve Your Spot". 

Sunset

Beach Yoga 

 

Special FREE Offerings

Practicing yoga in nature has many benefits, especially at the beach. In addition to the beauty of the ocean and fresh salty air, the sand is gentler on your joints and provides a grounding energy. Practicing yoga at the end of your day on the beach adds an extra sweetness to your practice. The sound and rhythm of the waves are calming, allowing you to connect deeply within. A beach towel is all that you need!

2023 Schedule

Friday, May 5th at 7:00 p.m.

Saturday, June 3rd at 7:00 p.m.

Sunday, July 2nd at 7:00 p.m.

Sunday, July 30th at 7:00 p.m.

Sunday, August 27th at 6:30 p.m.

Friday, September 29th at 5:30 p.m.  

 

Please be sure to "Reserve Your Spot". 

Participants will receive an email the morning of the class with the location

of which one of our beautiful Mid-Cape beaches the class will be held at.  

Yoga Class

-Special Series Offerings-

Yoga for Healthy Joints Series

Got achy joints? Don’t let arthritis slow you down! If you want less pain and stiffness, more strength, flexibility, increased energy and a feeling of overall well-being, join us for this special 4 week program. Yoga promotes the circulation of fluids inside the joints, which helps to facilitate ease of motion, and it even helps you sleep better! Stretches & poses will be done seated in a chair and standing, with no need to get down on the floor. Move your body mindfully, you will be happier and healthier for it!

 

Finding Balance! Series

At any age, balance, agility, and coordination are vital for daily living. 

Join us for this 4 week special yoga program to improve your balance, agility and reduce your

risk of falls and injury. Exercises & poses will be done safely seated in a chair and standing, 

with no need to get down on the floor. Build strength and improve your balance through the

practice of yoga that will include exercises from an evidence-based fall prevention program.

 

Yoga for Osteoporosis Series

This special 4 week series will offer education on bone health and each week we will explore

gentle yoga stretches and poses specifically for increasing bone density and strength.

Yoga can also encourage good posture, improve coordination and help to reduce your risk of falling. Stretches & poses will be done safely seated in a chair or standing, with no need to get down on the floor.

Yoga for Pelvic Health

Suppleness in the pelvic region is linked to good balance, a healthy bladder and even better breathing.

If you have weakness in the pelvic muscles or they are too tight, incontinence or other issues may arise.

In this special 2 week Workshop, learn ways to improve your pelvic health - beyond kegels!

This Workshop will entail lecture and poses will be done lying down on a yoga mat.

A chair will be available to aid you in getting back up if needed.

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