Bit of Bliss Yoga
of Cape Cod
FOLLOW YOUR BLISS...
LIVING THE WISDOM OF YOGA & AYURVEDA
Yoga Teacher Training
Join us for a small group training that offers individualized attention and will help you to take your practice to the next level by Living the Wisdom of Yoga & Ayurveda!
Are you ready to take that next step in your journey?
Are you seeking to deepen your personal yoga practice or interested in sharing with others the wonderful benefits of yoga?
FOUNDATIONS, TRADITIONS, AND WISDOM OF YOGA & AYURVEDA
Our training will give you the tools that you need to become a skillful yoga teacher. Aligned and rooted in the classical texts of Yoga and blended with Yoga’s sister science of Ayurveda.
200 YTT PROGRAM
This 8-month 200 hour Yoga Teacher Training program is designed to introduce you to the important concepts and practices of Yoga & Ayurveda.
CURRICULUM
Techniques, Training and Practice: You will study in-depth the asanas (poses), subtle aspects of breath (pranayama) and body awareness. You will gain a deeper understanding of the vital energy centers of the body (chakras), layers of the body (koshas). You will establish your own personal practices of Asana, Pranayama, Mediation, and Living the Wisdom. This is the beginning of deepening your relationship to Yoga on and off the mat.
Methodology: You will learn key areas of teaching that will include the principles of postural sequencing, observation, verbal and physical adjustments, postural demonstration, use of voice, and organization of course curriculum.
Yoga Anatomy & Physiology: You will learn anatomy and physiology relevant to Yoga and Ayurveda; nervous, immune, lymphatic, respiratory, circulatory, digestive, muscular and skeletal systems, how the body functions and begin to dig deeper into the layers of your own being with a focus on exploring your personal Dharma through yoga. All of which will strengthen your ability to skillfully teach students.
Yoga & Ayurveda Philosophy, Lifestyle and Ethics for Yoga Teachers: You will be introduced to yogic philosophy, concepts and history of yoga and Ayurveda as we cover the foundational principles of Yoga and Ayurveda, Paths of Yoga, Limbs of Yoga, Philosophy, and classical texts of Yoga. Our focus is on the essence of holistic living. You will explore what kind of yoga teacher you want to be, learn how to hold space and communicate effectively.
PRE-REQUISITES
Have a solid personal yoga practice and the desire to take your practice to the next level whether that is to teach or simply to deepen you own practice and knowledge of Yoga and Ayurveda.
EXPECTATIONS
You are expected to attend all weekends, all Zoom Calls, watch all required videos, complete all practicums, exams, projects, turn in all required homework, and be paid in full before you receive certification. Credential upon graduation - 200 CYT (Certified Yoga Teacher).
YOUR TEACHERS
Your teachers include myself, Charlotte Weltzin of Trillium Ayurveda and Jennifer Peck of JenZenLiving.
Every training includes classes with all three of our teachers, allowing you access to the knowledge and experience of multiple teachers. We periodically have guest teachers and classes to enhance your training.
You’ll come out of this program with a deep personal practice & the confidence to share your wisdom with others!
UPCOMING TRAINING SCHEDULE
In-person: One weekend a month in March-June, with Summer for Study and Practice, finishing one weekend a month in September-December. There is a required monthly Zoom meeting between weekends as an opportunity to ask questions, learn more, and stay on target with requirements.
Times: Saturdays 8:00 a.m. to 5:00 p.m., Sundays 8:00 a.m. to 4:00 p.m. and one weeknight per month 6:00 p.m. to 8:30 p.m.
Dates: TBD.
Location: Trillium Ayurveda & Yoga in North Orange, MA or Bit of Bliss Yoga of Cape Cod
TO APPLY
Please reach out to set up a time for a phone or in person interview. If you are averse to interviews, no worries, we are interviewing each other to see if our program is the right one for you. It is a time for you to ask any questions and for me to share more information about our program. I look forward to connecting with you!
INVESTMENT
Yoga Teacher Training Investment: $2700 (Early Bird Investment of $2500, if paid in full one month prior to start date. Training must be paid in full by start date unless other arrangements have been made).
This will be an intimate program to give you individualized attention; space is limited to 6-12 students. <6:1 student:teacher ratio.
A $500 deposit is due after our phone interview to hold your spot. Please understand that your spot is not held until we receive your deposit.
Apply soon, space is limited for intimacy of Sangha and Connection. It’s never too early to apply and hold your spot.
REFUNDS
We rely on you to honor your commitment to the program once you have placed your deposit. We reserve the right to keep your deposit in full should you choose not to take the program at any time before or after it begins. A full refund policy is included with your deposit receipt.
Payment plans and a limited number of small scholarships may be available.
