Track 1 is a Chakra Meditation, where you will journey through your energy centers as you nourish your whole being. NEW!
Track 2 is a Bit of Bliss Yoga practice that focuses on being grounded and grateful for the beauty and bounty in life. NEW!
Track 3 is a Kosha Meditation, where you will journey to bliss as you explore the sheaths of your being. NEW!
Track 4 is a Yoga Nidra meditation that allows you to experience the deepest possible states of relaxation physically, mentally, and emotionally. Relax, restore and renew…
Track 5 is a Loving Kindness Meditation, which is a beautiful way to cultivate deeper compassion to all beings in your life.
Track 6 is an exploration of the beautiful Teacher Student Opening Mantra Sahana Vavatu.
Link below is a Bit of Bliss Yoga practice that may be done seated in a chair or on your mat. This practice focuses on gentle stretches that may be done at anytime during your day to nourish your body.