Explore 

Track 1 is a Chakra Meditation, where you will journey through your energy centers as you nourish your whole being. NEW!   

 

Track 2 is a Bit of Bliss Yoga practice that focuses on being grounded and grateful for the beauty and bounty in life. NEW!  

 

Track 3 is a Kosha Meditation, where you will journey to bliss as you explore the sheaths of your being. NEW! 

 

Track 4 is a Yoga Nidra meditation that allows you to experience the deepest possible states of relaxation physically, mentally, and emotionally. Relax, restore and renew…

 

Track 5 is a Loving Kindness Meditation, which is a beautiful way to cultivate deeper compassion to all beings in your life. 

Track 6 is an exploration of the beautiful Teacher Student Opening Mantra Sahana Vavatu.  

Link below is a Bit of Bliss Yoga practice that may be done seated in a chair or on your mat. This practice focuses on gentle stretches that may be done at anytime during your day to nourish your body. 

https://www.youtube.com/watch?v=yoGdoA_dVro&feature=youtu.be

 

Enjoy....

Bit of Bliss Yoga
of Cape Cod

(978) 500-2390

West Yarmouth MA United States 02673

©2017 BY BIT OF BLISS YOGA OF CAPE COD. PROUDLY CREATED WITH WIX.COM