Explore Audio & Video Recordings

AUDIO RECORDINGS

Track 1 NEW Recording! Explore a Mountain meditation and sense the patient strength and stability within for mindful composure and

           compassionate clarity.

 

Track 2 Explore a Chakra meditation, where you will journey through your energy centers as you nourish your whole being.   

 

Track 3 Explore a Kosha meditation, where you will journey to bliss as you connect with the sheaths of your being. 

 

Track 4 Explore a Yoga Nidra meditation that allows you to experience the deepest possible states of relaxation physically, mentally,

           and emotionally. Relax, restore and renew…

 

Track 5 Explore a Loving Kindness meditation, which is a beautiful way to cultivate deeper compassion to all beings in your life. 

Track 6 Is an exploration of the beautiful Teacher Student Opening Mantra - Sahana Vavatu.  

VIDEO RECORDINGS

                     

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Enjoy this Bit of Bliss Yoga practice that may be done seated in a chair or on your mat. 

This practice focuses on gentle stretches that may be done at anytime during your day to nourish your body. 

 

Enjoy...

Bit of Bliss Yoga
of Cape Cod

(978) 500-2390

West Yarmouth MA United States 02673

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