Explore Audio & Video Recordings
Track 1 NEW Recording! Explore a Mountain meditation and sense the patient strength and stability within for mindful composure and
Track 2 Explore a Chakra meditation, where you will journey through your energy centers as you nourish your whole being.
Track 3 Explore a Kosha meditation, where you will journey to bliss as you connect with the sheaths of your being.
Track 4 Explore a Yoga Nidra meditation that allows you to experience the deepest possible states of relaxation physically, mentally,
and emotionally. Relax, restore and renew…
Track 5 Explore a Loving Kindness meditation, which is a beautiful way to cultivate deeper compassion to all beings in your life.
Track 6 Is an exploration of the beautiful Teacher Student Opening Mantra - Sahana Vavatu.
Enjoy this Bit of Bliss Yoga practice that may be done seated in a chair or on your mat.
This practice focuses on gentle stretches that may be done at anytime during your day to nourish your body.