Track 1 is a New Year's/New Journey
Track 2 is a Yoga Nidra meditation that allows you to experience the deepest possible states of relaxation physically, mentally, and emotionally, while still maintaining full consciousness. Relax, restore and renew…
Track 3 is a Loving Kindness meditation, which is a beautiful way to cultivate deeper compassion to all beings in your life.
Track 4 is an exploration of a centering practice. This practice may be done at any time to bring you back to the present moment. It is also helpful to explore before pranayama, yoga or a meditation practice.
Track 5is an exploration of the pranayama practice Sama Vritti, which is an equal breath-work practice. Your breath influences your state of mind and likewise your state of mind influences your breath. This practice is especially helpful to explore before a meditation practice.
Track 6 is an exploration of letting go. I invite you to give yourself the “gift” of letting go. It is important to evaluate what in your life is no longer serving you. Taking the time to reflect on what is truly important to you and giving yourself permission to let go of whatever is not, will help to bring balance into your life. Give yourself permission to let go, so that you may create space to bring into your life those things that will nourish you.
Track 7 is an exploration of the beautiful Teacher Student Opening Mantra Sahana Vavatu.