Yoga for Pelvic Health!
Yarmouth COA
Available spots
Service Description
NURTURING YOUR CENTER - Suppleness and strength in the pelvic region are essential for a vibrant life, directly influencing good balance, bladder health, and even deep breathing. When pelvic muscles become too weak or too tight, it can lead to discomfort, incontinence, or structural issues. Go beyond traditional Kegels in this specialized, three-week experiential series. Designed to support optimal pelvic floor health, these classes combine empowering education with practical movement. • Week 1: An informative introductory lecture paired with targeted breathing practices to connect with your pelvic floor. • Weeks 2 & 3: Movement sessions featuring supportive poses designed to build both suppleness and strength. To ensure your ultimate comfort, all movement will be performed lying down or seated on a yoga mat. A chair will also be readily available to comfortably assist you in getting up and down if needed. Discover how to tone, stabilize, and bring fluid grace back to your center.
Upcoming Sessions
Cancellation Policy
Bit of Bliss Yoga of Cape Cod Waiver and Purchase/Cancellation Policy WAIVER-You confirm that you have read, understand and accept the waiver and policies of Bit of Bliss Yoga of Cape Cod. You understand the physical risks that may occur from participating in such activities as Yoga and hereby release Janet Bettey and Bit of Bliss Yoga of Cape Cod from any liability whatsoever that may arise from your participation. PURCHASE/CANCELLATION POLICY-All classes must be paid for timely. A 1 hour notice of cancellation is required for any class purchase. If you cancel your class 1 hour or more before the class start time, you may reschedule your class or a class credit will be issued to you. If less than 1 hour notice is given, no refund will be issued. Optional for classes on Zoom - upon request, a recording of the class will be sent to you. If you miss a class without the appropriate notice, you will be charged as if you attended. Due to limited class size, the 1 hour cancellation requirement offers an opportunity for someone on the “wait list” to attend. Thank you! If Bit of Bliss Yoga (Janet Bettey) cancels a class for any reason, you will receive a refund or you may choose a class credit.
Contact Details
Council on Aging, Forest Road, Yarmouth, West Yarmouth, MA, USA