Ayurveda 101 & Yoga Training

Steep Yourself in Wellness This 10-week online program is designed for anyone eager to deepen their wellness journey. This transformative journey unites the sister sciences of Yoga and Ayurveda. Whether you are completely new to these ancient sciences or looking to up-level your personal self-care, this course helps you truly embody a mindful way of living through experiential learning and personal practice. Course Structure & Commitment Experiential Learning: Move beyond theory and learn through real-life practice, experience, and trial-and-error in your daily life. Teachers: Charlotte of Trillium Ayurveda & Janet Format: 100% online program Weekly Content: Includes an average of 3 hours of video lessons, plus selected readings and hands-on homework. Time Commitment: Approximately 5 to 8 hours per week Overview The curriculum bridges timeless philosophical frameworks with foundational lifestyle practices to bring your mind, body, and energy into natural alignment. • Introduction to Ayurveda: Discovering your Prakriti (birth constitution) and evaluating the dynamic forces of the Doshas (Vata, Pitta, Kapha). • Ayurvedic Routines: Crafting rhythmic morning and seasonal habits to live in harmony with the seasons in nature and life. • The Senses & Perception: Purifying perception to experience the outer world with more clarity. • The Six Tastes: Designing a balanced plate using sweetness, sourness, saltiness, pungency, bitterness, and astringency to govern elemental shifts. • Conscious Digestion & Food Combining: Learning physiological protocols to avoid toxic food combinations and maximize nutrient absorption. • Agni vs. Ama: Safeguarding your digestive fire to prevent the accumulation undigested metabolic waste. • Cleansing Protocols, Pranayama & Meditation Practices, Ayurvedic Pulse Assessment, Samkhya Philosophy, and Integration: Refining your daily application of these combined tools, ensuring they blend effortlessly into your individual lifestyle.