About
Embark on a transformative seven-week journey to balance your energy, deepen self-awareness, and reconnect with your inner wisdom. Each week explores one of the seven main chakras through accessible yoga philosophy, mindful movement, breathwork, meditation, and reflection. The first six weeks include a one-hour prerecorded asana class, teachings on traditional qualities and symbolism, and practical ways to bring each theme into daily life. The final week brings the journey together with crown chakra teachings and a 45-minute guided chakra meditation. Move at your own pace as you cultivate greater balance and strengthen your connection between body, mind, and spirit. Through thoughtfully designed practices, you’ll develop greater grounding, clarity, confidence, awareness, and inner harmony—one chakra at a time. Suitable for all experience levels, this program offers practical tools to support your wellbeing and help you live with greater intention and harmony.
You can also join this program via the mobile app. Go to the app