Yoga for a Healthy Spine! - Yarmouth COA

Service Description

THE MORE FLEXIBLE YOUR SPINE, THE TALLER YOU STAND! After age 40, you lose a ¼ to ½ “ of height per decade. Learn why we shrink with age and find out how you can prevent it! This special 4-week series will offer education on spinal health and each week we will explore gentle yoga stretches and poses specifically for improving posture, spinal flexibility and your overall sense of wellbeing. Join us to move your body mindfully, and stand tall! This Special Series will entail lecture and poses that will be done standing, seated and lying down on a yoga mat. A chair will be available to aid you in getting back up if needed.

Cancellation Policy

Bit of Bliss Yoga of Cape Cod Waiver and Purchase/Cancellation Policy WAIVER-You confirm that you have read, understand and accept the waiver and policies of Bit of Bliss Yoga of Cape Cod. You understand the physical risks that may occur from participating in such activities as Yoga and hereby release Janet Bettey and Bit of Bliss Yoga of Cape Cod from any liability whatsoever that may arise from your participation. PURCHASE/CANCELLATION POLICY-All classes must be paid for timely. A 4 hour notice of cancellation is required for any class purchase. If you cancel your class 4 hours or more before the class start time, you may reschedule your class or a class credit will be issued to you. If less than 4 hours notice is given, no refund will be issued. Optional for classes on Zoom - upon request, a recording of the class will be sent to you. If you miss a class without the appropriate notice, you will be charged as if you attended. Due to limited class size, the 4 hour cancellation requirement offers an opportunity for someone on the “wait list” to attend. Thank you! If Bit of Bliss Yoga (Janet Bettey) cancels a class for any reason, you will receive a refund or you may choose a class credit.

Contact Details

• Council on Aging, Forest Road, Yarmouth, West Yarmouth, MA, USA

  +USA 9785002390

  bitofblissyoga@outlook.com