Yoga for Pelvic Health Workshop
- Starts Mar 19Starts Mar 19
- 25 US dollars$25
- Brewster COA
Tone your pelvic floor! Suppleness in the pelvic region is linked to good balance, a healthy bladder and even better breathing. If you have weakness in the pelvic muscles or they are too tight, incontinence or other issues may arise. In this special 2 week Workshop, learn ways to improve your pelvic health - beyond Kegels! This Workshop will entail lecture and poses will be done lying down on a yoga mat. A chair will be available to aid you in getting back up if needed.
Bit of Bliss Yoga of Cape Cod Waiver and Purchase/Cancellation Policy WAIVER-You confirm that you have read, understand and accept the waiver and policies of Bit of Bliss Yoga of Cape Cod. You understand the physical risks that may occur from participating in such activities as Yoga and hereby release Janet Bettey and Bit of Bliss Yoga of Cape Cod from any liability whatsoever that may arise from your participation. PURCHASE/CANCELLATION POLICY-All classes must be paid for timely. A 4 hour notice of cancellation is required for any class purchase. If you cancel your class 4 hours or more before the class start time, you may reschedule your class or a class credit will be issued to you. If less than 4 hours notice is given, no refund will be issued. Optional for classes on Zoom - upon request, a recording of the class will be sent to you. If you miss a class without the appropriate notice, you will be charged as if you attended. Due to limited class size, the 4 hour cancellation requirement offers an opportunity for someone on the “wait list” to attend. Thank you! If Bit of Bliss Yoga (Janet Bettey) cancels a class for any reason, you will receive a refund or you may choose a class credit.
Brewster Council On Aging, Main Street, Brewster, MA, USA