Yoga for Osteoporosis - Yarmouth COA
- Starts Mar 18Starts Mar 18
- 40 US dollars$40
- Yarmouth COA
You can build stronger bones! A proven method to build bone density is through weight bearing exercises. Yoga encourages muscle and bone strength, which has a positive effect on your bone mineral density, as well as your balance and posture. Join us for this special 4-week series to safely and effectively improve your bone health! Poses will be done standing, seated and lying down on a yoga mat. A chair will be available to aid you in getting back up if needed.
Bit of Bliss Yoga of Cape Cod Waiver and Purchase/Cancellation Policy WAIVER-You confirm that you have read, understand and accept the waiver and policies of Bit of Bliss Yoga of Cape Cod. You understand the physical risks that may occur from participating in such activities as Yoga and hereby release Janet Bettey and Bit of Bliss Yoga of Cape Cod from any liability whatsoever that may arise from your participation. PURCHASE/CANCELLATION POLICY-All classes must be paid for timely. A 4 hour notice of cancellation is required for any class purchase. If you cancel your class 4 hours or more before the class start time, you may reschedule your class or a class credit will be issued to you. If less than 4 hours notice is given, no refund will be issued. Optional for classes on Zoom - upon request, a recording of the class will be sent to you. If you miss a class without the appropriate notice, you will be charged as if you attended. Due to limited class size, the 4 hour cancellation requirement offers an opportunity for someone on the “wait list” to attend. Thank you! If Bit of Bliss Yoga (Janet Bettey) cancels a class for any reason, you will receive a refund or you may choose a class credit.
Council on Aging, Forest Road, Yarmouth, West Yarmouth, MA, USA