Bit of Bliss Yoga
of Cape Cod
FOLLOW YOUR BLISS...
Restore Within with Yin - Yarmouth COA
Available spots
Service Description
Join us for this 4-week Series focusing on restoring your body and mind! Yin is a more meditative yoga practice that enhances flexibility in the connective tissues of the body. Poses are held for a longer period of time which aids in strengthening the joints and improving overall range of motion. Additionally, each week you will explore 1-2 restorative yoga poses that aim to relax the body through passive stretching. These two styles of Yoga complement each other and aim to calm the nervous system; restoring and rejuvenating the body and mind. All poses will be practiced seated on a yoga mat or lying down. A chair will be available to aid you in getting up off of the floor if needed.
Upcoming Sessions
Cancellation Policy
Bit of Bliss Yoga of Cape Cod Waiver and Purchase/Cancellation Policy WAIVER-You confirm that you have read, understand and accept the waiver and policies of Bit of Bliss Yoga of Cape Cod. You understand the physical risks that may occur from participating in such activities as Yoga and hereby release Janet Bettey and Bit of Bliss Yoga of Cape Cod from any liability whatsoever that may arise from your participation. PURCHASE/CANCELLATION POLICY-All classes must be paid for timely. A 4 hour notice of cancellation is required for any class purchase. If you cancel your class 4 hours or more before the class start time, you may reschedule your class or a class credit will be issued to you. If less than 4 hours notice is given, no refund will be issued. Optional for classes on Zoom - upon request, a recording of the class will be sent to you. If you miss a class without the appropriate notice, you will be charged as if you attended. Due to limited class size, the 4 hour cancellation requirement offers an opportunity for someone on the “wait list” to attend. Thank you! If Bit of Bliss Yoga (Janet Bettey) cancels a class for any reason, you will receive a refund or you may choose a class credit.
Contact Details
Council on Aging, Forest Road, Yarmouth, West Yarmouth, MA, USA