Mindfulness Series - Heatherwood
Breath, Movement & Meditation
- Starts Dec 4Starts Dec 4
- 30 US dollars$30
Join us for this 3-week Series focusing on yogic breathwork, poses and meditation to calm your mind, settle your body and find a softer focus to your day. These classes include gentle, mindful movement and breathing practices that support your meditation practice. You will explore guided meditations from many traditions which may include: Yoga Nidra, Mantra meditation, guided imagery, etc... These classes offer a safe and nourishing space to experience the benefits of meditation, whether you are a beginner or are looking to deepen your practice. Leave feeling centered, restored, and balanced within the body, mind, and spirit. Practices will be done standing, seated and lying down on a yoga mat or utilizing a chair (with no need to get down on the floor if you prefer).
Bit of Bliss Yoga of Cape Cod Waiver and Purchase/Cancellation Policy WAIVER-You confirm that you have read, understand and accept the waiver and policies of Bit of Bliss Yoga of Cape Cod. You understand the physical risks that may occur from participating in such activities as Yoga and hereby release Janet Bettey and Bit of Bliss Yoga of Cape Cod from any liability whatsoever that may arise from your participation. PURCHASE/CANCELLATION POLICY-All classes must be paid for timely. A 4 hour notice of cancellation is required for any class purchase. If you cancel your class 4 hours or more before the class start time, you may reschedule your class or a class credit will be issued to you. If less than 4 hours notice is given, no refund will be issued. Optional for classes on Zoom - upon request, a recording of the class will be sent to you. If you miss a class without the appropriate notice, you will be charged as if you attended. Due to limited class size, the 4 hour cancellation requirement offers an opportunity for someone on the “wait list” to attend. Thank you! If Bit of Bliss Yoga (Janet Bettey) cancels a class for any reason, you will receive a refund or you may choose a class credit.
Heatherwood At Kings Way, Heatherwood, Yarmouth Port, MA, USA