Meditation Teacher Training
- Starts Apr 19Starts Apr 19
- 425 US dollars$425
- Location 1
Meditation & Mindfulness Teacher Training - Finding Bliss Within... This course is tailored to each individual, as meditation is such a personal experience and how and what you wish to share with others is unique to you. Through lecture, Svadhyaya and experience, students will learn the following to enrich their personal meditation practice and become certified to share the gift of meditation with others: History & Philosophy - Vedas, Upanishads, Buddhism, Samkhya, Patanjali’s Yoga Sutras & Tantra Types of Meditation - Mindfulness, Sound/Mantra (Japa/use of malas), Concentration, Contemplation/Reflection, Movement, Body Scans, Yoga Nidra and more Benefits of Meditation, Anatomy & Physiology – Lungs, Heart, Brain, Nervous Systems & Respiratory System Parts of the mind, Kleshas & Hinderances Creating Your Sacred Space, Practice preparation and Finding your comfortable seat (7-point meditation seat) Subtle Body - Chakras, Nadis, Koshas and Mudras, Pranayama (breath-work) Teaching (qualities of & tools for the teacher, meditation scripts), Teaching for groups and privately, Business, Seva, Ethics and Holding space After completion of this training, you will have the knowledge to share the gift of meditation with others. This training is offered via Zoom for 25 weeks and you may request 25 continuing education hours (live attendance only) and 50 non-contact hours with Yoga Alliance.
Bit of Bliss Yoga of Cape Cod Waiver and Purchase/Cancellation Policy WAIVER-You confirm that you have read, understand and accept the waiver and policies of Bit of Bliss Yoga of Cape Cod. You understand the physical risks that may occur from participating in such activities as Yoga and hereby release Janet Bettey and Bit of Bliss Yoga of Cape Cod from any liability whatsoever that may arise from your participation. PURCHASE/CANCELLATION POLICY-All classes must be paid for timely. A 4 hour notice of cancellation is required for any class purchase. If you cancel your class 4 hours or more before the class start time, you may reschedule your class or a class credit will be issued to you. If less than 4 hours notice is given, no refund will be issued. Optional for classes on Zoom - upon request, a recording of the class will be sent to you. If you miss a class without the appropriate notice, you will be charged as if you attended. Due to limited class size, the 4 hour cancellation requirement offers an opportunity for someone on the “wait list” to attend. Thank you! If Bit of Bliss Yoga (Janet Bettey) cancels a class for any reason, you will receive a refund or you may choose a class credit.