Meditation & Mindfulness

Service Description

Meditation & Mindfulness - Finding Bliss Within... Do you wish to deepen your meditation practice or simply to learn how to meditate? You may take this training for your personal growth or enroll in the Meditation & Mindfulness Teacher Training to become a certified meditation teacher. Through lecture, Svadhyaya and experience, students will learn and explore the following to enrich their personal meditation practice: History & Philosophy, Benefits of Meditation, Creating Your Sacred Space, Practice preparation and Finding your comfortable seat (7-point meditation seat), Types of Meditation - Mindfulness, Sound/Mantra (Japa/use of malas), Concentration, Contemplation/Reflection, Movement, Body Scans, Yoga Nidra and more. This training is 15 weekly sessions offered via Zoom.

Cancelation Policy

Bit of Bliss Yoga of Cape Cod Waiver and Purchase/Cancellation Policy WAIVER-You confirm that you have read, understand and accept the waiver and policies of Bit of Bliss Yoga of Cape Cod. You understand the physical risks that may occur from participating in such activities as Yoga and hereby release Janet Bettey and Bit of Bliss Yoga of Cape Cod from any liability whatsoever that may arise from your participation. PURCHASE/CANCELLATION POLICY-All classes must be paid for timely. A 4 hour notice of cancellation is required for any class purchase. If you cancel your class 4 hours or more before the class start time, you may reschedule your class or a class credit will be issued to you. If less than 4 hours notice is given, no refund will be issued. Optional for classes on Zoom - upon request, a recording of the class will be sent to you. If you miss a class without the appropriate notice, you will be charged as if you attended. Due to limited class size, the 4 hour cancellation requirement offers an opportunity for someone on the “wait list” to attend. Thank you! If Bit of Bliss Yoga (Janet Bettey) cancels a class for any reason, you will receive a refund or you may choose a class credit.

Contact Details

• West Yarmouth

  +USA 9785002390

  bitofblissyoga@outlook.com