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Bit of Bliss Yoga
of Cape Cod
FOLLOW YOUR BLISS...
In Depth with the Yamas and the Niyamas
Join us (Charlotte of Trillium Ayurveda and I) weekly via Zoom to study the first two Limbs of Yoga, the Yamas & Niyamas. In these courses, we will discuss in depth each of these Limbs and ways to cultivate these important practices "off" the mat.
These are truly “Life practices” and you do not need to be a yoga practitioner to embody these practices that aid you in cultivating inner peace. Inner peace…how sweet does that sound!?!
This course is a lovely complement to our weekly yoga classes. Embodying these practices on & off the mat is truly "living" yoga!
Yoga Alliance CE eligible.
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