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Image by Brett Jordan

In Depth with the Yamas and the Niyamas

Join us weekly via Zoom to study the first two Limbs of Yoga, the Yamas & Niyamas. In this course we will discuss in depth each of these social ethics and personal practices.

This course is a lovely compliment to our weekly yoga classes. Embodying these practices on & off the mat is truly "living" yoga!

Winter Book Club

January 4th - February 8th 2023

What a better way to kick off the new year than with Good Company, a Good Book and a little bit of Self-Care, Self-Study & Life-Practice! Join us as we gather together via Zoom in the new year! Consider also signing up a friend for Book Club as a holiday or new year gift! Give them the gift of a great book "The Opposite of Namaste" by Timber Hawkeye and they get to spend time with you in Good Company! This is a FREE offering!  

Philosophy Studies

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